Yes, all our coaching packages include a personalized nutrition plan tailored to your needs and goals based on in-depth assessments.

Most women experience 5-12 lbs of fat loss and 3-5% increase in lean muscle, with significant boosts in energy, body confidence, discipline, and spiritual growth.

We provide weekly check-ins plus messaging access for ongoing collaboration to achieve your goals. If our schedules permit, we’re happy to also meet in-person!

Yes! Members can purchase nutrition or fitness separately or bundled if preferred. Cost varies based on access level.

With experience training all ages and fitness levels for over a decade, we take great pride in tailoring programs for women in all stages and circumstances.

We focus on incorporating devotionals, prayer, and bible studies to help you make identity shifts from negative self-talk to truths about how God sees you. This is at the center of all we do!

You’ll fill out a comprehensive assessment so we can learn about your goals, history, challenges etc. Expect your first custom workout within 72 hours!

We take all major credit cards, PayPal, or bank EFT payments. Installment plans available for 6 and 12-week packages.

We’re located  in Dunlap, TN, and welcome local clients to utilize our studio space for hybrid coaching sessions, small group training, and classes.

While rooted in Christianity, our methods for habit change, mindset shifts, and holistic wellbeing apply universally. We happily welcome all on this journey!